Diets & Dieting
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GI diet
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Hay diet
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Jenny Craig
Low-carbohydrate diet
Low-protein diet
Macrobiotic diet
Mediterranean diet
No carbs after 5pm
Pritikin diet
High protein diet
Scarsdale diet
Atkins diet
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Diet Plans K - R

From the Low carb diet through to Rosemary conley, the diet plans and diet programs we feature below could be the answer to your losing weight.

Why not read about different diet plans with our reviews and get an idea of what they involve for you as well as the pro's and cons.

Diet information is listed below for diets K-R and although our diet programs information does not go into specific detail, this can be found from the links which will take you to our reviews page.

Select your diet plan :

Low carbohydrate diet
Quite simply this is a diet/nutritional program that advocates a restriction in carbohydrate consumption in favour of increased percentages of proteins, fibres and fats...
Low carbohydrate diet review »
Low carbohydrate diet book review » [Coming Soon]

Low protein diet
Again a simple one to give abrief overview on. A diet containing low amounts of proteins in favour of increased carbs and fibre ...
Low carbohydrate diet review »
Low protein diet book review » [Coming Soon]

Macrobiotic diet
A macrobiotic diet involves eating grains as a staple food, supplemented with other local foodstuffs like vegetables and beans whilst avoiding at all costs sugar, coffee and other highly processed foods.
Macrobiotic diet review »
Macrobiotic diet book review » [Coming Soon]

Mayo Clinic diet
A high fat, low carbohydrate diet that is in no way related to the Mayo Clinic in Minnesota USA...
Mayo Clinic diet review »
Mayo Clinic diet book review » [Coming Soon]

Mediterranean diet
Not easy to define 100% as it varies, but common is a high consumption of fruit and vegetables, bread, wheats and other cereals, olive oils, fish and Red Wine, it is low in saturated fat and high in monounsaturated fat and fibre ...
Mediterranean diet review »
Mediterranean diet book review » [Coming Soon]

No Carbs after 5pm diet
Developed by Joanna Hall, aka the carb curfew diet, it does what it says on the tin! Cut carbs after 5pm and cut calories without to much hard work, which then leads to a reduction in your overall calorie intake and so you lose weight...
No carbs after 5pm diet review »
No carbs after 5pm book review » [Coming Soon]

Pritikin diet
The Pritikin diet was developed in the late 1950s by Nathan Pritikin. This diet was initially developed as a program to prevent heart disease and is a low fat, high fibre diet...
Pritikin diet review »
Pritikin book review »

Protein Power Diet
Published first in 1995, this is a high protein, low carbohydrate diet similar to the Atkins Diet but with more scientific data and better researched...
Protein power book review »

Rosemary Conleys Hip and Thigh Diet
Developed in 1983 it is a UK best seller. The diet has hardly changed in the last twenty years and is basically a very low fat diet that encourages lots of vegetables, starchy carbohydrates and regular exercise...
Rosemary Conley diet book review »

Check out all the other diets we cover using the links below.

Diets A-E | Diets F-J | Diets S-V | Diets W-Z